Give yourself the gift of practice. Hope to see you on the mat soon!
Effective 8/23, we will no longer be offering the Ashtanga Light class on Monday evenings. Instead, we are delighted to announce a new class with Heidi beginning on Tuesday Sept. 7, 6:00 - 7:30pm.
Mysore & More
Open to students of all levels. New & beginning students are always welcome.
Mysore-style practice is the traditional teaching method of Sri K. Pattabhi Jois of Mysore, South India. Students are taught the sequence of postures of Ashtanga yoga in an individualized format. The instructor will lead the students in the opening invocation at the start of class; each student will move at his or her own pace with the guidance of an instructor. From time to time, the instructor may guide the class through various segments of the series, or may lead the group in a silent practice, depending on the students.
We are pleased to announce the return of authorized Ashtanga teacher, Adarsh Williams, on Saturday, Sept. 4 for an Enhanced Mysore offering; 10:00am - noon. $10 monthly members / $15 drop-ins (more than welcome!). Open to all levels. More details can be found on our events page.
We are pleased to announce the return of authorized Ashtanga teacher, Adarsh Williams, on Saturday, July 24 for an Enhanced Mysore offering; 10:00am - noon. $10 monthly members / $15 drop-ins (more than welcome!). Open to all levels. More details can be found on our events page.
A workshop for all levels. Learn exercises for muscles that support the spine and how to execute them properly. New date and time to be announced. For more information, or to be added to notification list, contact Jenn @ 831-233-4094 / www.bewellpt.com
A nice tribute to our friend Joseph Dunham.
http://livingbreathingyoga.blogspot.com/2010/06/in-memory-of-great-soul-joseph-dunham.html
Authorized Ashtanga teacher, Adarsh Williams, will return on Saturday, June 19 for an Enhanced Mysore offering; 10:00am - noon. $10 monthly members / $15 drop-ins (more than welcome!). Open to all levels. More details can be found on our events page.
Please join us on Sunday, May 30, for self-practice; 9:00am / $5 drop-in. The Monday, May 31, evening class will also be self-practice; 6:00pm / $5 drop-in.Be safe. Be well. See you soon……….
……of Sri K. Pattabhi Jois, the founder of Ashtanga Vinyasa Yoga. His influence on yoga is immeasurable. May we honor his memory each and every time we practice.
*Mother’s Day, Sunday, May 9: Special Led Half-Primary Series class from 9:00 - 10:15am. If you are town this weekend, come practice and still have time to enjoy the day with family. $10/drop-in. *Returning to Our Roots, Sunday, May 23: Come help renew the sense of community we established 3 1/2 years ago. Reconnect with your fellow yogi’s. The morning will begin with a Quiet Led Half-Primary Series - a lighter practice with the emphasis on the breath and moving as a group. 9:00 - 10:15am. $5/drop-in. We invite you to stay a while after class for a potluck gathering. If you wish, bring a snack to share along with your ideas and contributions to help shape our offerings for the summer and beyond. *Yoga Therapy for Your Back with Marvin Goldstein: Wednesdays, May 26, June 2, 9; 4:30 - 6:00pm; $40. Registration in advance strongly encouraged. More details can be found on our events page or by visiting csumb.edu/olli/courses.
*Memorial Day Weekend: All classes will be Self-practice/Open Studio; $5. Sunday, May 30; 9:00am, Monday, May 31; 8:00am and 6:00pm. Thank you for sharing in the practice and the Ashtanga Monterey community.